Swimming strips skin of sunscreen and essential oils. Sweat exacerbates burning, and sunglasses may impede the skin’s natural defenses. UVB rays deplete NMF from skin cells, drying skin out. And dry skin creates risks of infection, and improper shedding. Skin doesn’t look or feel good and your body is at risk.
And frankly, that’s just the beginning. Cross training can implicate a whole range of issues. The keys are keeping the barrier strong, keeping skin hydrated, and protecting it from UV rays. And that’s where Sana comes in…
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